HALF DAY RETREATS AT A PRIVATE, LUXURY VENUE IN WOKING,SURREY

Fitness Half Day Urban Retreat  – Thurs 14th, 10-2pm. All levels of fitness and abilities catered for. Lunch and use of the facilities included. £85pp

De-Stress Half Day Urban Retreat – Thurs July 5th, 10-2pm. Lunch and use of the facilities included. £85pp

CYCLEFIT YOGA CLASSES - Get out of the saddle and stretch!

HOW IT WORKS:

• A yoga sequence designed with cyclists in mind.
• £60 for 6 classes
• Mondays 8-9pm
• No equipment or previous experience needed.
• Small classes of six
• Contact Jenny to book your mat

THE PERFECT GIFT: DISCOUNTED DNA ANALYSIS KITS

HOW IT WORKS:

• Purchase your discounted FitnessGenes DNA collection kit online by clicking the button below.
• Register the unique barcode on your collection kit, along with your gender & date of birth on the secure FitnessGenes website.
• Mail your sample FREEPOST to the FitnessGenes lab where the sample is tested against 40 known genes that affect your physical and nutritional performance.
• Receive your private, comprehensive results via a secure login site.

My Podcast: The latest episode "Supporting The community One Espadrille at a Time".

I speak to Joanna Hamer of Juta Shoes on the rise in popularity of social enterprises, exactly what they are and how they make money.

We discuss how learning a new craft helps you to value and appreciate the talent in others which ultimately benefits us all. Warning: you may just unleash your inner hippie.