• Purchase your discounted FitnessGenes DNA collection kit online by clicking the button below.
  • Register the unique barcode on your collection kit, along with your gender & date of birth on the secure FitnessGenes website.
  • Mail your sample FREEPOST to the FitnessGenes lab where the sample is tested against 40 known genes that affect your physical and nutritional performance.
  • Receive your private, comprehensive results via a secure login site.

Eat.Move. Be Healthy. Series Two: Fertility to Menopause

In this Series I take you from Fertility to Menopause.
I first explain the hormonal fluctuations happening in each of the 4 phases of a woman’s menstrual cycle and how these affect her mood, metabolism and energy levels. I’ll tell you how to eat and exercise during each phase to avoid weightgain, cravings and other PMS symptoms.
In other episodes I speak to a woman’s reproductive health journalist about the taboo’s surrounding menstruation and menopause and discuss with a leading psychologist about the decision to not have children. I introduce to the Menopause Mentor and a Fertility coach both of whom can offer help regarding dealing with the symptoms of each of those phases of life.

Join me each Friday at 4pm for the next episode in the current series.