Eat.Move. Be Healthy. My you Tube Channel Launches on Wed 1st August at 2pm.

Each series will be cover a specific topic related to health, wellness, fitness & nutrition with a new episode published every Friday at 4pm. 

Episodes will include interviews with experts, discussions and  reviews on practices and products that I believe to be useful, of interest and/or have personally found to be effective in maintaining a healthy life.

CYCLEFIT YOGA CLASSES - Get out of the saddle and stretch!

 

HOW IT WORKS:

  • A yoga sequence designed with cyclists in mind.
  • £60 for 6 classes
  • Mondays 8-9pm
  • No equipment or previous experience needed.
  • Small classes of six
  • Contact Jenny to book your mat

THE PERFECT GIFT: DISCOUNTED DNA ANALYSIS KITS

HOW IT WORKS:

  • Purchase your discounted FitnessGenes DNA collection kit online by clicking the button below.
  • Register the unique barcode on your collection kit, along with your gender & date of birth on the secure FitnessGenes website.
  • Mail your sample FREEPOST to the FitnessGenes lab where the sample is tested against 40 known genes that affect your physical and nutritional performance.
  • Receive your private, comprehensive results via a secure login site.

My Podcast: The latest episode "Supporting The community One Espadrille at a Time".

I speak to Joanna Hamer of Juta Shoes on the rise in popularity of social enterprises, exactly what they are and how they make money.

We discuss how learning a new craft helps you to value and appreciate the talent in others which ultimately benefits us all. Warning: you may just unleash your inner hippie.