EMS Training Packages
The actual workout is up to 20min long and is carried out with the client wearing the body suit and under garment while I control the parameters of the impulse from the console to which the suit is connected.The parameters selected and exercises carried out are based on your ability, range of movement and health & fitness goals determined at the initial consultation and assessment.
- Time efficient – a concentrated 20min workout, 30min session.
- A full body workout with all muscle groups stimulated throughout the session.
- Accelerated results as more muscle fibres can be mobilised per workout with the use of the electrical current.
- Improves muscle strength & tone and overall body shape.
- Ideal for 18-80+ and is easily adapted for those who with movement restriction or require low impact exercises. Perfect too as full body strength training for single movement/position sports like cycling to help prevent injure and further develop power on the bike.
- Works well alongside all other sports and training protocols like yoga, Pilates etc
EMS TRAINING PACKAGES:
The first of your block of sessions will involve Movement Screen & Fitness Assessments relevant to your health & fitness goals and may include some or more of the following:
* height, weight heart rate blood pressure and body fat percentage and body measurements taken
* digital posture screen – profile photos (clothed) will need to be taken for this
* nutritional evaluation and overview
INDIVIDUAL SESSIONS bought WITH Personal Training:
10 Sessions (1 per week, 12wks expiry): £400 (£40 per session)
20 Sessions (1 per week, 24wks expiry): £750(£37.50 per session)
30 Sessions (1 per week, 36wks expiry): £1050 (£35 per session)
INDIVIDUAL SESSIONS bought WITHOUT Personal Training:
10 Sessions (2 per week, 6wks expiry): £500 (£50 per session)
20 Sessions (2 per week, 12wks expiry): £950 (£47.50 per session)
30 Sessions (2 per week, 24wks expiry): £1350 (£45 per session)
JOINT SESSIONS (max 2) bought WITH personal training:
10 Sessions (1 per week, 6wks expiry): £750 (£37,50 each)
20 Sessions (1 per week, 12wks expiry): £1400 (£35,00 each)
30 Sessions (1 per week, 24wks expiry): £2000 (£33,33 each)
JOINT SESSIONS (max 2) bought WITHOUT personal training:
10 Sessions (2 per week, 6wks expiry): £900 (£45 each)
20 Sessions (2 per week, 12wks expiry): £1700 (£42,50 each)
30 Sessions (2 per week, 24wks expiry): £2400 (£40,00 each)
Ideal as a gift or introduction to the workings of The Personal Training Centre.
- appropriate Health Screen & Fitness Assessment as described above.
- Nutrition Overview – printed report of results provided
3 x 30min EMS training sessions – £285