WOOOHOO!!! You’re midweek now and should be settled into the rhythm of the programme.

With only fish as meat allowed on this the programme I decided to include ideas on seasoning your fish to enhance the flavour. See my suggestions below.

Fish is among the healthiest foods you can eat. It’s filled with good fats and protein, and has been shown to fight heart disease, boost brain health, and more.

Here’s the catch: You can easily cancel out these health benefits if the fish you eat is contaminated with mercury, antibiotics, or harmful chemicals like PCBs.

Watch this video clip to find out the factors to consider when shopping for fish.

Check in with me tomorrow. Its notoriously the toughest day but I’ll have some tips and a gentle workout to ease you through the day in my note, DAY 4

Yours in health & fitness