Sandbanks Activity & Gastronomic Weekend

Sept 13th – 15th
Luxury activity weekend away on the exclusive Sanbanks Peninsula in Poole, Dorset.
Click to find out more & book

TEEN SUMMER HOLIDAY FITNESS

 
22nd July – 16th Aug 2019
Small Group Personal Training for 14-16yr old boys & girls. Spin, Circuits, Weights. Outdoors and in the Gym.
Mon/Wed/Fri 13h00-14h30.
Purchase 3,6,9 or all 12 sessions
CLICK  TO BOOK & FOR MORE DETAILS.

ISLE OF WIGHT - Coastal Walk Weekend 2020

14th-15th MARCH 2020
Walk the most scenic part of the Isle of Wight. 8 miles on Day 1 followed by dinner at an award winning seafront restaurant. On Day 2 we cover 14miles taking in ‘The Needles’ & enjoying constant cliff-edge views. 
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HALF DAY FITNESS URBAN RETREAT SURREY

A Half Day of Fitness and Leisure. 10-2pm. All abilities welcome. Includes lunch. Subscribe to be notified of the next date.

Have Me Speak

Available to speak at your school or office. Click here to get in touch regarding previous health & fitness related topics. Bespoke workshops with a private  venue can also be arranged.

WORKSHOP: WHY DIETS DON'T WORK

Learn how your thoughts affect your weightloss or gain and discover an approach to eating that nourishes your body and in turn manages your weight. Click to find out more.

WORKSHOP: KEEP CALM & BREATHE

Manage your stress and take back control of your life!
Practical tips and strategies to take home.
Click to find out more.