A Half Day of Fitness and Leisure. 10-2pm. All abilities welcome. Includes lunch. Subscribe to be notified of the next date.

Available to speak at your school or office. Get in touch regarding previous health & fitness related topics. Bespoke workshops with a private  venue can also be arranged.

Learn how your thoughts affect your weightloss or gain and discover an approach to eating that nourishes your body and in turn manages your weight. Click to find out more.