HALF DAY FITNESS URBAN RETREAT SURREY

A Half Day of Fitness and Leisure. 10-2pm. All abilities welcome. Includes lunch. 

WORKSHOP: KEEP CALM & BREATHE

Manage your stress and take back control of your life!
Practical tips and strategies to take home.
Click to find out more.

HALF DAY DE-STRESS URBAN RETREAT SURREY

Mindfulness, Breathing Coaching and Guided Meditation. 10-2pm. Includes lunch.

Talk To Me

Available to speak at your school or office. Get in touch regarding previous health & fitness related topics. Bespoke workshops with a private  venue can also be arranged.

5Day Workout Challenge

5x 20min HIIT VideosClick for Access. Password Required.

WORKSHOP: WHY DIETS DON'T WORK

Learn how your thoughts affect your weightloss or gain and discover an approach to eating that nourishes your body and in turn manages your weight. Click to find out more.

7 Day Kickstart

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