7 Day Kickstart Nutrition Programme
Just 7 days to reset your healhty eating and get you back on track.
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WATCH MY SHAPE CHANGE
Use this PDF to monitor your inch loss & overall shape change.
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45min LIVE STRETCH & MOBILITY
Free to PTC members. £5 for non-members.
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UPPER BODY WORKOUT
Weights Required
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LOWER BODY WORKOUT
Weights Required
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RESISTANCE BAND WORKOUT
Resistance Band Required
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5km Run Training Programme
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10km Run Training Programme
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Half Marathon Walk Training Schedule
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25km Walk Training Schedule
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5x 5min Workouts
5x 5min Equipment-Free Workouts. Use to Kickstart your day or tag on to your workout.
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5 Day Workout Challenge
5x 20min HIIT Workouts.
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8x 5min Workouts
8 x 5min Equipment-Free Workouts. Use to Kickstart your day or string together for a longer workout.
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Pick & Mix
Create your own circuit by selecting some or all of the exercises per muscle group – Core/Legs/Back & Arms/Abs
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5 x Body Weight Exercises
Abs & Core
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6 x Body Weight Exercises
Legs
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6 x Body Weight Exercises
Back, Arms & Shoulders
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