5x 5min Workouts

5x 5min Equipment-Free Workouts. Use to Kickstart your day or tag on to your workout.

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5 Day Workout Challenge

5x 20min HIIT Workouts. 

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8x 5min Workouts

8 x 5min Equipment-Free Workouts. Use to Kickstart your day or string together for a longer workout.

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Pick & Mix

Create your own circuit by selecting some or all of the exercises per muscle group – Core/Legs/Back & Arms/Abs

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5 x Body Weight Exercises

Abs & Core

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6 x Body Weight Exercises

Legs

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6 x Body Weight Exercises

Back, Arms & Shoulders

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UPPER BODY WORKOUT

Weights Required

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LOWER BODY WORKOUT

Weights Required

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RESISTANCE BAND WORKOUT

Resistance Band Required

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Rowing Machine Workout

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Treadmill Workout

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Bicycle Workout

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Foot Mobility

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Stretch Routine

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Yogic Breathing Routine

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WATCH MY SHAPE CHANGE

Use this PDF to monitor your inch loss & overall shape change.

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7 Day Kickstart Nutrition Programme

Just 7 days to reset your healhty eating and get you back on track.

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5km Run Training Programme

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10km Run Training Programme

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Half Marathon Walk Training Schedule

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25km Walk Training Schedule

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