Always outdoors on Mon, Wed & Fri.

Mondays & Fridays are a mixture of circuits, shuttles and HIIT (high intensity interval training), strength and conditioning and mat work.

On Wednesdays we take to the road and head for the surrounding countryside for trail runs and hill training. Put your training to the test with the frequently planned (optional) activity outings and events.

DAYS & VENUE:

Monday & Fridays | 08h45-09h45
The Personal Training Centre,
Oakshade Road,
Oxshott,
Surrey, KT22 0LF

Wednesdays | 08h45-09h45 meet at The PTC. Address above.