Personal Training Packages
In our fully equipped, personal-training-only, private studio gym in Oxshott, Surrey.
ONE–TO-ONE PERSONAL TRAINING :
- Package of 10 x 1hr sessions…………£ 85 per hour* (£850)
- Package of 20 x 1hr sessions…………£ 80 per hour* (£1600)
- Package of 30 x 1hr sessions…………£75 per hour* (£2250)
* The first of your block of sessions will involve Movement Screen & Fitness Assessments relevant to your health & fitness goals and may include some or more of the following:
* height, weight heart rate blood pressure and body fat percentage and body measurements taken
* flexibility, strength, lung efficiency and an aerobic capacity test which involves 6min sub-maximal (non-exhaustive) exercise on a stationary bike
* digital posture screen – profile photos (clothed) will need to be taken for this
* nutritional evaluation and overview
* personality profiling test to determine your approach to exercise and how best to present your training session fopr optimal engagement.
* reports and reccomendations from other healthcare professionals youve seen are included too .
The results from the assessments influence the focus, intensity and structure of your training sessions to ensure maximum efficacy.
- EMS (Electrical Muscle Training) Training is an common addition to personal training sessions and can accelerate results. Click here to read more.
- The option for a Nutritional Consultation to assess and review your current dietary regime is available and will count as a seperate session or an additional cost of £75. The report generated will highlight dietary and lifestyle factors that are currently affecting your weight. Should you wish to take on a more structured nutritional programme our 7week Naturopathic Nutrition Programme is available at an additional cost as supplements and herbs are prescribed.
Ideal as a gift or introduction to the workings of The Personal Training Centre.
- appropriate Health Screen & Fitness Assessment as described above.
- Nutrition Overview – printed report of results provided
3x 1hr personal training sessions – £360
3 x 30min EMS training sessions – £285
POST OPERATIVE REHABILITATION PROGRAMME:
Useful in regaining strength and putting movement through the system while recuperating.
Gentle stretching and massage techniques incorporated. Proved most successful when we are able to communicate with your healthcare professional ie physio, surgeon, GP etc.
Sessions are purchased as normal but can be carried out in 30min sessions where appropriate and depending on the specifics of the case.
Please ask for further details on the following.
- Consultancy – let us design and kit out your home or office gym from flooring to equipment or even staffing and managing. Examples of past projects available.
- Corporate Contracts – from one-off health screening or providing personal training or group exercise online or on-site to key staff or all employees.Testimonials available.
- Corporate/Private Events – cycling, wellness or fitness and activity days, events or weekends away. Testimonials available.