What to Expect: Using projected Sufferfest video footage of actual cycle race routes with a phenomenal soundtrack our accomplished and experienced cyclists take you through a structured interval training workout. In any given session you may be time-trialling with Bradley Wiggins, facing the cobbles of the Paris Roubaix route or racing to the top of an iconic climb in the Alps or Pyrenees.

Many of our participants use our indoor cycling sessions as training for cycle tours or sportives. See our Cycle Tours & Events page for details of training weekends and tours we offer.

• HEART RATE MONITOR (optional): We recommend Polar Heart rate H7 blue tooth monitors to use with Polar Iphone app. Standard heart rate monitor or Garmin can also be used.
• PEDALS& CLEATS (optional): Your own pedals can be fixed to our bikes if you’d prefer that to trainers and straps.
• WATER BOTTLE & SWEAT TOWEL
• PADDED SHORTS (optional).