Please note:  

• Each exercise is to a timed interval allowing you to work at your own pace and level of ability.
• Always focus on correct technique to avoid injury.
• Exercises followed in the videos are carried out at your own risk.
• Please listen to the coaching cues as well as your body. If anything hurts – STOP!
• Please check with your healthcare professional before embarking on this programme.

 Most importantly – Enjoy It!

It’s only 20min per workout. You can do it!!!