5 Day Workout Challenge
- Each exercise is to a timed interval allowing you to work at your own pace and level of ability.
- Always focus on correct technique to avoid injury.
- Exercises followed in the videos are carried out at your own risk.
- Please listen to the coaching cues as well as your body. If anything hurts – STOP!
- Please check with your healthcare professional before embarking on this programme.
Most importantly – Enjoy It!
It’s only 20min per workout. You can do it!!!