5 Day Workout Challenge


Please note:  

  • Each exercise is to a timed interval allowing you to work at your own pace and level of ability.
  • Always focus on correct technique to avoid injury.
  • Exercises followed in the videos are carried out at your own risk.
  • Please listen to the coaching cues as well as your body. If anything hurts – STOP!
  • Please check with your healthcare professional before embarking on this programme.

 Most importantly – Enjoy It!

It’s only 20min per workout. You can do it!!!

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