The Half Term Challenge – DAY 3
Today’s 20min workout will work your arms and back.
As before, there are 2 separate videos – so be prepared to switch halfway.
Todays 20 minutes is broken up in to 20 x 1min work followed by 20sec recovery.
EXERCISE ORDER:
Video Part 1: WATCH NOW
- Walk out Press Ups
- Tricep Dips
- Side Taps & Sparring
- Press Ups
- Inverted Shoulder Press
- Side Taps & Sparring
- Side Tricep Press Ups (30s right side & 30s left side)
- Plank Up & Down
- Side Taps & Sparring
***SWITCH VIDEOS***
Video Part 2: WATCH NOW
- Plank & One Arm Shoulder Taps
- Breastroke
- Side Taps & Sparring
- Plank, Twist & arm raise
- Overhead Arm Reach & Paddle
- Side Taps & Sparring
FOR A HIGHER INTENSITY:
* Variations on each exercise shown in the video.
* Increase the pace to double time.
* Include resistance bands or dumbbells where appropriate.
* Repeat the 20min circuit for a second time.
* Go for a run or swim a few lengths afterwards.
Enjoy!!
Regards,
Rochelle