The Half Term Challenge – DAY 4
Today’s 20min workout is a second cardiovascular session.
As before, there are 2 separate videos – so be prepared to switch halfway.
Todays 20 minutes is broken up in to 4 x 4min work followed by 1minute recovery.
One more thing… it was very windy outside today so you may have to turn the sound up.
EXERCISE ORDER:
Video Part 1: WATCH NOW
- Skaters
- Plank and Side Jump
- Skaters
- Plank and Side Jump
- 1min Recovery
- Star Jumps
- Plank Jumps
- Star Jumps
- Plank Jumps
- 1min Recovery
***SWITCH VIDEOS***
Video Part 2: WATCH NOW
- Toe Taps
- Mountain Climbers
- Toe Taps
- Mountain Climbers
- 1min Recovery
- Skips
- Plank Jumps
- Skips
- Plank Jumps
- 1min Recovery
FOR A HIGHER INTENSITY:
* Variations on each exercise shown in the video.
* Increase the pace to double time.
* Include resistance bands or dumbbells where appropriate.
* Repeat the 20min circuit for a second time.
* Go for a run/swim/cycle/row afterwards.
Enjoy!!
Regards,
Rochelle