The Half Term Challenge – DAY 5
Today’s 20min workout focuses on core & abs.
As before, there are 2 separate videos – so be prepared to switch halfway.
Today’s 20 minutes is broken up in to 4 x 4min work followed by 1min recovery.
EXERCISE ORDER:
Video Part 1: WATCH NOW
- Spinal Roll
- Mountain Climbers
- Twist, Overhead & Sit Up Movement
- Mountain Climbers
- 1min Recovery
- Goose Step Kicks
- Plank Twist & Dip
- Goose Step Kicks
- Hip Tilt & Swivel
- 1min Recovery
***SWITCH VIDEOS***
Video Part 2: WATCH NOW
- Squat Thrust & Superman
- Deadbug
- Squat Thrust & Superman
- Bicycle
- 1min Recovery
- Mermaid – Left Side
- Hip Raises
- Mermaid – Right Side
- Plank Hold
- 1min Recovery
FOR A HIGHER INTENSITY:
* Variations on each exercise shown in the video.
* Increase the pace to double time.
* Include resistance bands or dumbbells where appropriate.
* Repeat the 20min circuit for a second time.
* Go for a run/swim/cycle/row afterwards.
Enjoy!!
Regards,
Rochelle